Meet Samantha

 

Samantha Dawn Butcher (BHealthScience, GradDipWellness) is a food educator, wellness coach, and lover of vibrant, seasonal, plant-based food.

 

As the owner of Nourish, she delivers plant-based cooking classes, offers food education & wellness workshops, and coaches individuals one-to-one, paving the way to greater wellness and a more simply nourishing life with her positive and inspiring approach.

 

She’s endlessly curious about the connections between food, health and wellbeing, and has seen time and time again that when people begin to nourish themselves properly, they feel happier, have more energy, and feel more comfortable in their bodies. Excess weight begins to melt away without food restriction. Exercise becomes easier. Life just feels better. 

 

Samantha’s mission is to help you discover that when you approach lifestyle change with the whole big picture of your life in mind, eating well becomes easier than you might think. That when you create a positive relationship with food & wellness, taking care of yourself stops being a chore and becomes a source of pleasure to look forward to.

Sam's specialties

 

POSITIVE FOOD RELATIONSHIPS

LIFESTYLE CHANGE COACHING

FUSSY EATING SUPPORT

MINDFUL EATING

SEASONAL MENU DESIGN

LEAFY GREENS: THE FOUNTAIN OF YOUTH FOR YOUR BRAIN

EATING OIL FREE: 5 REASONS WHY YOUR BODY WILL THANK YOU FOR IT

YOUR MOST POWERFUL WEIGHT LOSS TOOL? YOUR MIND.

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PO Box 82 Aldgate

South Australia 5154

© Samantha Butcher 2018