January 29, 2020

Slipping back into old patterns is a natural part of behaviour change. Here are some tips to get you back on track.

September 23, 2019

Cognitive decline is often viewed as a normal, albeit distressing part of aging. However, that there’s a lot we can do to remain mentally sharp into our twilight years - and one of those is eating our greens.

August 19, 2019

When you eat a whole food plant based diet, the positive changes can be dramatic. They certainly were for me; weight loss, clearer skin and so much more energy

July 2, 2019

When we know how to nourish ourselves well, and train our minds to have the presence to understand what’s driving our choices, weight loss happens naturally

July 2, 2019

So you'd like to try mindful eating? Here’s a simple practice to get you started.

April 5, 2019

Here are 5 ways to make cooking with whole plant foods a whole lot less effort.

February 1, 2019

Instead of just decluttering your home, think about how you might declutter your life. What are you saying yes to that takes more away from your wellbeing than it gives?

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© Samantha Butcher 2018