Cognitive decline is often viewed as a normal, albeit distressing part of aging. However, that there’s a lot we can do to remain mentally sharp into our twilight years - and one of those is eating our greens.
For a parent who cares about healthy eating, navigating the endless opportunities for children to eat junk food can be overwhelming at times. Here are my four top tips for helping kids to make good food choices in a fast food world.
When we have a positive relationship with food, we’re able to feed our body what it needs to be healthy, enjoy treats without guilt and feel relaxed about eating. As parents, there’s lots we can do to help kids feel good about food. Here are five ways you can help your kids have a positive relationship with food.