Food & Wellness Coaching
If you’re like many people, you’ve tried countless times to improve those lifestyle factors that you know will benefit your health - eating well, exercising more. But it never seems to last.
Maybe you go through a busy patch in life, go on holidays, or maybe you find it hard to prioritise yourself above all the other things that you have to do. And eventually, you wind up right back where you started.
You’re not alone. The simple truth is that many people struggle with behaviour change simply because they haven’t learnt the strategies that will support them to maintain those changes over the long term.
That’s where coaching can help. From the moment we begin you'll get the personalised, unwavering support you need to create sustainable lifestyle change until it becomes your effortless, new normal.
And because everybody's different, together we'll uncover the approach that works best for you, tapping into your unique, individual barriers and motivators. We'll create a tailored strategy to help you achieve the wellness you wish for - whether it be weight loss, more energy, better mood or just more balance in your life.
Single, 60 minute appointments are AUD$125, and then there are a range of program options available. Coaching programs vary in cost depending on the length of the program you choose.
Would you like to know more? Set up a time here for a free, no-obligation 15-minute consultation to discuss the best option for you.
There are a two ways we can meet:
ONLINE: We can meet face-to-face online, so you can have your appointment in the comfort of your own home, at the time that suits you best.
IN PERSON: I consult on Mondays and Fridays at the Kyron Healing Centre, located at Stirling, in the Adelaide Hills.
Get in touch to organise your free 15-minute consultation here.
Food for thought...
What people are saying...
‘I feel so hopeful about a sustained healthy future now, since working with Sam’
'Sam helped me to see things in a totally different way. By setting micro goals together I was able to achieve things that I previously thought were out of my reach'.
‘Sam has empathy, the ability to listen actively, is thoughtful, and is able to unpack complex feelings and behaviours. 110% supportive!’
‘I wouldn’t have expected that such change could come about in such a short time’