Helping you

love the foods

that love you back

Welcome to Nourish Food & Wellness Coaching

Welcome to Nourish! We’re a coaching service specialising in Eating Psychology, Fussy Eating Support and Plant Based Nutrition.

 

⁠Through our one-to-one coaching programs, classes & workshops, we’ll help you to:

 

Develop a relaxed & trusting relationship with food so you never feel deprived. Instead, you enjoy food as the delicious, sensual pleasure nature intended it to be. 

 

Understand how the food relationship develops in childhood, so you can rewrite old patterns and create healing for yourself, and support any children in your world (even those with sensory challenges) to grow up experiencing good food as a pleasure, not a struggle.

 

Learn to eat a way that your body loves, allowing you to naturally shed excess weight without dieting, lowering inflammation and filling you with feel-good energy.⁠

 

Uncover what really motivates you so you make lifestyle changes easily and sustain them over the long term⁠.

 

Discover positive mindset tools so you blossom into the best version of yourself.

 

Knowing what needs to change is important. Knowing how to make those changes pleasurable will transform your life.