Welcome to Nourish - Food, Wellness & Lifestyle Coaching

If you’re looking to take control of your health, get your life back and experience the freedom of feeling vibrant, full of energy and comfortable in your own skin, you’re in the right place.


At Nourish, we know that eating the right food forms the foundation of wellness. But being your best, most vibrant self is so much more than that. It's about creating a life you love.


It’s about finding the balance between doing all the things and taking time out to care for yourself. It’s about having enough energy at the end of the day to be present with those you love. It’s about feeling great in your body, and trusting that it knows what’s best for you. 


When you get this balance right, it’s there for all to see. You get the glow of someone who truly loves her life and feels amazing!


That’s where we come in.  Through our plant based cooking classes, workshops and 1:1 wellness & lifestyle coaching we can teach you how to create sustainable lifestyle change to experience the glow for yourself. Knowing what needs to change is important. Knowing how to make those changes last will transform your life.

Sammy xo